August, 2016

AUTUMN YOGA COURSE sundays 18.9 – 20.11.2016

10x Flow Yoga Course

WHAT IS YOGA, AND WHY IS IT SO POPULAR?

Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

BENEFITS OF YOGA

Yoga can help you:

  • Reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
  • Reduce stress. Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
  • Increase your concentration. A main part of yoga is rhythmic, focused breathing. This can help you focus.
  • Understand the mind and body connection. Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
  • Improve balance and stability. Balancing poses require you to use your core muscles. This can help you improve your overall stability.
  • Improve posture. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
  • Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.
10x Yoga 60min

10x Yoga 60min

150.00

Time is spent breaking down Sun Salutations and other poses fundamental to the Vinyasa practice. We will focus on linking conscious breath with a mindful flow. We will be flowing 10 times.
The Course will be held on sundays 18.9 – 20.11.2016 at 15-16 at the Stadi Fit Health Centre (Bulevardi 54) lead by our RYT-200 Yoga teacher Elina Gustafsson

Open Doors 19.8.2016

The new Stadi Fit Health Center is now open with more spacious layout and improved services to answer individual needs!
Now you can find experts from different fields all under one roof ready to help you towards a healthier you.

Our services from physiotherapy and rehab all the way to personal training and small group CrossFit coaching and gym training, will make sure you’ll find the right fit for your needs without the need to go from a place to another.

To celebrate our new and improved centre, we invite you to join our Open Doors day on the 19th August. You can either just pop in to have a chat with one of our staff members, try the gym for free or join in on one of our free of charge classes:
15-16 CrossFit for Beginners
16-17 Mobility
17-18 Yoga

18:30 We’ll have an afterwork party, where you are more than welcome!

Note! If you wish to participate in one of the classes, let us know by e-mail so we can reserve a spot for you. There is a limit of 15 people on all of the classes. info@stadifit.com